It’s all about you
Do you ever sit back at the end of the day and think “where has that day gone”? How did you even get to that point in the day without considering a little bit of time for yourself.
Building Sustainable Habits
I have compiled a few simple steps I use regularly to build good habits which I would like to share with you below; For your first habit I would recommend starting small, now this will differ for everyone. We all have willpower but as we now know, willpower is like a muscle it fatigues and can be difficult to sustain at times. What we want to do here to avoid this decision fatigue is make your habit small enough were you will do it 9/10 times’, such as taking your vitamins