It’s widely known that exercise plays a huge roll in reducing stress for so many. The hectic office environment, the busy parent at home, the long hours of study, the never ending notifications on your mobile phone… everyone needs that daily 45 minutes to themselves so they can prioritize their health and well being, physically and mentally.
People talk about wanting to be fitter. That can mean a number of things depending on the person though. It could be seeing some weight loss on the weighing scales, it could be having the ability to walk, run or cycle farther or it could be someone just feeling more comfortable in their own skin as a result of being that little bit more active.