Move, Sweat and Feel Good – Don’t complicate it
Beginning 2021 may not be what we had envisaged. Work environments have changed, you’re spending more time alone or away from friends/colleagues, kids may be a part of your workspace along with adjusting to being away from your normal exercise/food routines. That doesn’t mean your physical goals have to change.
First Timer – What To Expect
At BikeRowSki we pride ourselves on creating a fun, dynamic and exciting environment. We want you to be worry less about your first session, we have your back! Here is an idea as to what you can expect when you enter any BikeRowSki studio for the first time: A warm welcome and a smile. Our coaches are here to help and will provide information on how we conduct our classes and how to approach the first session. We advise taking every BikeRowSki class, not just the first, at your own pace.
Control The Controllables
You can’t control what happens, but you can control how you react’ I thought I created this quote myself, but turns out the Greek philosopher, Epictetus, said it over a thousand years ago. What exactly does the motto mean to me? Are you similar to me or could this motto help you?
Your Route To Happiness
In a world full of noise, competition and consumerism, it’s important to remember what the true meaning of happiness is to you! More importantly, how can you take steps to improve your mood and live a happier life?
Let’s Talk Calories
As coaches we love to talk all things BikeRowSki with our members, be it pre class laughs, technique tips or post class feedback, we love questions! As we always say Bike Row Ski is for everyone! It’s been a foundation block for us since day one to offer something for every member to get excited about. Calories is just another element of the great BikeRowSki experience!