At BikeRowSki, community has always been at the forefront of our ethos as a fitness experience. When you walk through the door of any BikeRowSki studio we just ask that you leave any ego you may have at the door, as you are now walking into a community. Our studios are a judgement free zone! We want members to feel supported and encouraged not only by our amazing coaches and team but by the awesome community we have created together. BikeRowSki is a fully inclusive fitness brand. Our goals and
Currently, things are a little different than what they once were in relation to our daily structure. We're used to having structure in our relationships, work, play time, nutrition and sleep. How are you coping with the lack of structure in the past year? Kids have been in and out of school, you may be chopping and changing your workspace or you might have no daily routine which makes it difficult to plan for some self-care or downtime. Maybe, you’ve got your ducks in a row but sometimes that constantly varied
What does your mental state mean to you? Do you value it as much as you would value your physical state? Going for a run, training in the gym, cycling with friends are predominately methods of physical wellbeing which give us that feel good factor after completion. We can’t dispute the benefits of physical wellbeing and how it correlates to your psychological health. Take a moment to think about how many hours you spend on physical activity each week. Do you practice the same principles when it comes to
At BikeRowSki we pride ourselves on creating a fun, dynamic and exciting environment. We want you to be worry less about your first session, we have your back! Here is an idea as to what you can expect when you enter any BikeRowSki studio for the first time: A warm welcome and a smile. Our coaches are here to help and will provide information on how we conduct our classes and how to approach the first session. We advise taking every BikeRowSki class, not just the first, at your own pace.
Beginning 2021 may not be what we had envisaged. Work environments have changed, you’re spending more time alone or away from friends/colleagues, kids may be a part of your workspace along with adjusting to being away from your normal exercise/food routines. That doesn’t mean your physical goals have to change.
I have compiled a few simple steps I use regularly to build good habits which I would like to share with you below; For your first habit I would recommend starting small, now this will differ for everyone. We all have willpower but as we now know, willpower is like a muscle it fatigues and can be difficult to sustain at times. What we want to do here to avoid this decision fatigue is make your habit small enough were you will do it 9/10 times’, such as taking your vitamins