Your coach will lead you through the bike, row and ski so you can focus on enjoying the music, the lights, moving well and feeling good throughout
BikeRowSki Strength is a 45 minute interval strength training class aimed specifically at improving our members ability to get stronger. This coach-led class combines bodyweight exercises, resistance bands, dumbbells, bench work and the BikeErg.
Each Semi Private Personal Training session is thoughtfully tailored to suit your goals with individualised programming in a small group setting. Our expert coaches will guide and educate you through the six key movement banners helping you get stronger, move well and feel great.
Smile, Sweat, Be at BikeRowSki
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