Bikerowski is the most challenging and motivational exercise class I have ever tried.... and believe me I have tried a lot, and I am not a spring chicken, but all ages are integrated in each session, and challenges and targets make for some great team workouts. You don’t have to be fit to do Bikerowski as the fantastic coaches will train you on using the machines ... ERG’s... and help you reach your own potential and build on it. The encouragement and genuine welcome you receive is personal to everyone that soon you are part of the team welcoming and encouraging new people you see coming to the classes.
Just a warning .... it is very addictive but hell is it worth the sweat ..... YES YES YES 🚴♀️🚣🏻♂️⛷