COMMUNITY @ BIKEROWSKI
At BikeRowSki, community has always been at the forefront of our ethos as a fitness experience. When you walk through the door of any BikeRowSki studio we just ask that you leave any ego you may have at the door, as you are now walking into a community. Our studios are a judgement free zone! […]
LET’S JUMP IN
Stop beating yourself up, life is difficult at times. But… Your fitness journey doesn’t have to be. The key to a successful fitness journey in 2025 is taking control. You are in charge of your emotions, and you have a choice to take responsibility for how you feel. That’s where your fitness goals and the […]
STRESS FREE AT BIKEROWSKI
Reaching your potential is about finding your stress sweet spot and using it to push you toward your goals. Stressors can energize and inspire you or destroy your motivation and energy. Being completely stressed out can make it difficult to reach your health and fitness goals; and not having enough stress can slow your progress. […]
PLAY TIME – TIME SPENT WITHOUT PURPOSE
We don’t stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw. When did we start taking everything so seriously, especially ourselves? When did we stop playing? The notion is that once we reach adulthood, it’s time to get serious. Many of us are focused so heavily on […]