Why We Coach Rate Over Pace (and Time Over Distance) at BikeRowSki
We Believe the Best Experience Sits Somewhere in the Middle We know some of our members love seeing their numbers and challenging themselves. Others never look at the screen. Both can enjoy exactly the same class. That’s why we program differently. Everything we program has one purpose: creating a shared experience where everyone can succeed. […]
How to Judge Your Own Effort: The RPE Scale Every BikeRowSki Member Should Know
Learning to Judge Your Own Effort A simple way to think about effort is on a scale from 1 to 10 — often called the RPE scale (Rate of Perceived Exertion). It’s one of the most widely used tools in fitness for a reason: it doesn’t need a heart rate monitor, just an honest read […]
Energy Systems Explained: A Simple Guide to Your Training
A simple guide to aerobic, lactic, and alactic energy systems – and how BikeRowSki classes use sustainable aerobic training to build endurance.