Why We Coach Rate Over Pace (and Time Over Distance) at BikeRowSki
We Believe the Best Experience Sits Somewhere in the Middle We know some of our members love seeing their numbers and challenging themselves. Others never look at the screen. Both can enjoy exactly the same class. That’s why we program differently. Everything we program has one purpose: creating a shared experience where everyone can succeed. […]
How to Judge Your Own Effort: The RPE Scale Every BikeRowSki Member Should Know
Learning to Judge Your Own Effort A simple way to think about effort is on a scale from 1 to 10 — often called the RPE scale (Rate of Perceived Exertion). It’s one of the most widely used tools in fitness for a reason: it doesn’t need a heart rate monitor, just an honest read […]
How to Pace Yourself in a BikeRowSki Class
Understanding Effort in a Calm, Simple Way Starting something new can feel a little overwhelming. This is for anyone wondering how to take it at their own pace in the BikeRowSki room. If you’ve ever asked yourself “will I be able for it?”, this will help you understand how to take every class at your […]
Common Rowing Machine Technique Mistakes (And How to Fix Them)
Struggling with rowing technique? Learn the most common RowErg movement issues and simple coaching tips to row more efficiently and comfortably during your workouts.