What Is Semi-Private Personal Training
In each session your coach will guide you and a maximum of two other members through an individualised programming to suit your needs for full body strength and conditioning session
What We Offer
Programming
Each session is carefully designed and adapted to your individual needs. Our individualised programming within the small group to ensure your goals are met by our coaches. Our goal is to educate you through the six main movement banners (upper push, upper pull, hinge, double leg, single leg and core) while moving well and feeling good through each session. Our team of coaches is there to guide, educate and inspire you within every session.
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Smile, Sweat, Be At BikeRowSki
Experience What We Believe In
We strongly believe our fitness class will create healthier, happier people across the country and more importantly globally.